John Cooke v200m/2:00r...5 row
1,000
Meters
3:57.4
Time
1:58.7
Pace
65
Calories
115
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 13:57.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 213 |
January 08, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 | 115 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 | 124 | |
| r: 2:00 | 19 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 32 | 124 | |
| r: 2:00 | 17 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | 121 | |
| r: 2:00 | 20 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 87 | |
| r: 2:00 | 18 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 30 | 119 | |
| r: 2:00 | 380 | ||||||
| r454 |
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Workout Graph
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