John Cooke v200m/2:00r...5 row
1,000
Meters
4:07.7
Time
2:03.8
Pace
65
Calories
124
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 14:07.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 214 |
January 08, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | 124 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 128 | |
| r: 2:00 | 23 | ||||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 25 | ||
| r: 2:00 | 22 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | 128 | |
| r: 2:00 | 21 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 31 | 128 | |
| r: 2:00 | 21 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | 114 | |
| r: 2:00 | 19 | ||||||
| r106 |
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Workout Graph
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