John Cooke 1000m row
1,000
Meters
4:04.3
Time
2:02.1
Pace
63
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 214 |
January 08, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 123 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 25 | 123 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 25 | |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 26 | |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 25 | |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 27 |
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Workout Graph
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