John Cooke 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 213 |
January 02, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 27 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 27 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 26 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 26 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.