John Cooke 1285m row
1,285
Meters
5:45.8
Time
2:14.5
Pace
74
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 213 |
January 02, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,285 | 2:14.5 | 144 | 794 | 26 | 102 |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 27 | 102 |
| 1:20.7 | 600 | 2:14.5 | 144 | 795 | 27 | |
| 1:18.9 | 900 | 2:11.5 | 154 | 829 | 27 | |
| 1:18.0 | 1,200 | 2:10.0 | 159 | 848 | 25 | |
| 0:21.9 | 1,285 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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