John Cooke v1:00/1:00r...7 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
141
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 213 |
January 02, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 31 | 141 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 119 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 133 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | ||
| r: 1:00 | 169 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 156 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | ||
| r: 1:00 | 151 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 157 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 144 | |
| r: 1:00 | 152 | ||||||
| r1,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.