John Cooke 145m row
145
Meters
1:01.0
Time
3:30.3
Pace
7
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 199 |
January 01, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.0 | 145 | 3:30.3 | 38 | 429 | 22 | 106 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 23 | 107 |
| 0:18.9 | 145 | 3:30.0 | 38 | 430 | 22 | 106 |
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Workout Graph
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