John Cooke v1:00/2:00r...9 row
6,420
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
134
Heart Rate
| Rest Distance | 2,925 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 208 |
January 01, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,420 | 1:56.8 | 220 | 1055 | 27 | 134 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 84 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 150 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 152 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 131 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 133 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 127 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 139 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 151 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 145 | |
| r: 2:00 | 303 | ||||||
| r2,925 |
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Workout Graph
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