John Cooke 6000m row
6,000
Meters
24:45.5
Time
2:03.7
Pace
382
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 212 |
December 31, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 6,000 | 2:03.7 | 184 | 934 | 24 | 135 |
| 4:52.1 | 1,200 | 2:01.7 | 194 | 968 | 25 | 126 |
| 4:54.1 | 2,400 | 2:02.5 | 190 | 954 | 25 | 138 |
| 4:54.7 | 3,600 | 2:02.7 | 189 | 950 | 25 | 136 |
| 5:02.0 | 4,800 | 2:05.8 | 176 | 904 | 25 | 137 |
| 5:02.5 | 6,000 | 2:06.0 | 175 | 901 | 24 | 139 |
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Workout Graph
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