John Cooke 1703m row
1,703
Meters
7:21.5
Time
2:09.6
Pace
102
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 215 |
December 30, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,703 | 2:09.6 | 161 | 853 | 25 | 134 |
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 27 | 127 |
| 1:43.0 | 800 | 2:08.7 | 164 | 864 | 25 | 133 |
| 1:43.3 | 1,200 | 2:09.1 | 163 | 859 | 25 | 133 |
| 1:39.8 | 1,600 | 2:04.7 | 180 | 920 | 25 | 138 |
| 0:26.8 | 1,703 | 2:10.0 | 159 | 847 | 22 | 139 |
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Workout Graph
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