John Cooke v2:00/1:00r...8 row
4,147
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
140
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 215 |
December 30, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 28 | 140 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 115 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 137 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 137 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 145 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 144 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 146 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 147 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 152 | |
| r: 1:00 | 146 | ||||||
| r1,150 |
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Workout Graph
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