John Cooke 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
62
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 217 |
December 30, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 132 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 | 126 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 25 | |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 24 | |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 25 | |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 26 | 139 |
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Workout Graph
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