John Cooke v8:00/3:00r...4 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
134
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 215 |
December 26, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 25 | 134 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 24 | 139 | |
| r: 3:00 | 550 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 134 | |
| r: 3:00 | 611 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 123 | |
| r: 3:00 | 558 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 142 | |
| r: 3:00 | 563 | ||||||
| r2,282 |
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Workout Graph
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