John Cooke 541m row
541
Meters
2:47.3
Time
2:34.6
Pace
27
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 214 |
December 24, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 541 | 2:34.6 | 95 | 625 | 26 | 115 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 26 | 111 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 26 | 117 |
| 0:42.1 | 541 | 2:29.2 | 105 | 662 | 27 | 118 |
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Workout Graph
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