John Cooke 30:00 row
7,451
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 215 |
December 24, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 25 | 143 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 125 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 142 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | 143 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 148 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 148 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.