John Cooke 760m row
760
Meters
3:18.9
Time
2:10.8
Pace
45
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 217 |
December 23, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 760 | 2:10.8 | 156 | 837 | 25 | 131 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 26 | 132 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 25 | |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 25 | |
| 0:40.0 | 760 | 2:05.0 | 179 | 916 | 24 | 130 |
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Workout Graph
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