John Cooke v8:00/3:00r...4 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
132
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 217 |
December 23, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 25 | 132 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 25 | 127 | |
| r: 3:00 | 400 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | 132 | |
| r: 3:00 | 478 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 131 | |
| r: 3:00 | 424 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 138 | |
| r: 3:00 | 608 | ||||||
| r1,910 |
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Workout Graph
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