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John Cooke v0:20/0:10r...24 row

2,182

Meters

8:00.0

Time

1:49.9

Pace

151

Calories

130

Heart Rate

Rest Distance2,152
Rest Time11:40.0
Overall Distance4,334
Overall Time19:40.0
Average Watts263
Calories Per Hour1205
Stroke Rate32
Stroke Count502
Drag Factor211

December 21, 2024 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,182 1:49.9 263 1205 32 130
0:20.0 98 1:42.0 329 1433 33 103
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 128
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 129
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30 129
r: 0:10 20
0:20.0 81 2:03.4 186 940 33
r: 0:10 25
0:20.0 84 1:59.0 207 1013 33
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 132
r: 4:00 776
0:20.0 95 1:45.2 300 1332 33 112
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 116
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 129
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33 134
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33 134
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 133
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33 136
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 130
r: 4:00 847
0:20.0 96 1:44.1 310 1365 33 127
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33 125
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33 139
r: 0:10 22
0:20.0 88 1:53.6 239 1120 30 139
r: 0:10 17
0:20.0 90 1:51.1 255 1178 30 138
r: 0:10 19
0:20.0 91 1:49.8 264 1207 30 139
r: 0:10 17
0:20.0 90 1:51.1 255 1178 30 141
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33 142
r: 0:10 17
r2,152

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