John Cooke v50c/2:00r...5 row
2,024
Meters
7:32.2
Time
1:51.7
Pace
150
Calories
115
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 17:32.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 209 |
December 19, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.2 | 2,024 | 1:51.7 | 251 | 1164 | 27 | 115 | |
| 2:40.0 | 697 | 1:54.7 | 231 | 1096 | 25 | 80 | |
| r: 2:00 | 358 | ||||||
| 2:07.7 | 558 | 1:54.4 | 234 | 1103 | 27 | 80 | |
| r: 2:00 | 398 | ||||||
| 1:25.2 | 391 | 1:48.9 | 271 | 1231 | 30 | 154 | |
| r: 2:00 | 349 | ||||||
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 31 | 131 | |
| r: 2:00 | 368 | ||||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 33 | 131 | |
| r: 2:00 | 415 | ||||||
| r1,888 |
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Workout Graph
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