John Cooke v1:00/3:00r...8 row
2,247
Meters
8:00.0
Time
1:46.8
Pace
168
Calories
138
Heart Rate
| Rest Distance | 4,807 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 215 |
December 12, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 30 | 138 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 75 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 140 | |
| r: 3:00 | 607 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 148 | |
| r: 3:00 | 625 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 154 | |
| r: 3:00 | 629 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 141 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 141 | |
| r: 3:00 | 601 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 154 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 151 | |
| r: 3:00 | 581 | ||||||
| r4,807 |
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Workout Graph
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