John Cooke 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 212 |
December 08, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 126 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 25 | 109 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 24 | 131 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 24 | 133 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 23 | |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 25 | 134 |
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Workout Graph
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