John Cooke 1178m row
1,178
Meters
5:24.6
Time
2:17.7
Pace
66
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 204 |
December 07, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,178 | 2:17.7 | 134 | 760 | 25 | 128 |
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 26 | 122 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 25 | 132 |
| 1:18.2 | 900 | 2:10.3 | 158 | 844 | 25 | 133 |
| 1:19.9 | 1,178 | 2:23.7 | 118 | 705 | 24 | 128 |
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Workout Graph
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