John Cooke v2:30/0:30r...10 row
6,232
Meters
25:00.0
Time
2:00.3
Pace
407
Calories
135
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 204 |
December 07, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,232 | 2:00.3 | 201 | 991 | 26 | 135 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | 80 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 26 | ||
| r: 0:30 | 64 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 28 | ||
| r: 0:30 | 68 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | 134 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 27 | 140 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | 136 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 26 | 144 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 26 | 147 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 26 | 151 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 26 | 151 | |
| r: 0:30 | 53 | ||||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.