John Cooke 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
63
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 206 |
December 07, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | 115 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 | 119 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 22 | 112 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 22 | 111 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 23 | 114 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | 119 |
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Workout Graph
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