John Cooke v5:00/2:00r...5 row
10,928
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
147
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 55:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 210 |
December 02, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,928 | 2:03.5 | 186 | 938 | 24 | 147 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 133 | |
| r: 2:00 | 323 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 25 | 153 | |
| r: 2:00 | 264 | ||||||
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 25 | 150 | |
| r: 2:00 | 194 | ||||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 | 152 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 151 | |
| r: 2:00 | 298 | ||||||
| r1,331 |
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Workout Graph
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