John Cooke 1784m row
1,784
Meters
7:40.6
Time
2:09.0
Pace
108
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 209 |
December 01, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 1,784 | 2:09.0 | 163 | 859 | 24 | 134 |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 26 | 124 |
| 1:43.0 | 800 | 2:08.7 | 164 | 864 | 24 | 131 |
| 1:41.1 | 1,200 | 2:06.3 | 173 | 896 | 25 | 139 |
| 1:41.8 | 1,600 | 2:07.2 | 170 | 884 | 25 | 136 |
| 0:46.7 | 1,784 | 2:06.9 | 171 | 889 | 24 | 140 |
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Workout Graph
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