John Cooke v1:00/1:00r...10 row
2,708
Meters
10:00.0
Time
1:50.7
Pace
192
Calories
127
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 208 |
December 01, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 29 | 127 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 84 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 135 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 133 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 124 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 122 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 132 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 136 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 127 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 148 | |
| r: 1:00 | 135 | ||||||
| r1,508 |
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Workout Graph
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