John Cooke 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 211 |
December 01, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | 111 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 25 | 93 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 24 | 109 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 25 | 114 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 24 | 121 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 25 | 122 |
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Workout Graph
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