John Cooke v200m/2:00r...5 row
1,000
Meters
3:49.5
Time
1:54.7
Pace
68
Calories
136
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 13:49.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 217 |
November 28, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 29 | 136 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 29 | 130 | |
| r: 2:00 | 100 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 29 | 130 | |
| r: 2:00 | 72 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | 139 | |
| r: 2:00 | 75 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 142 | |
| r: 2:00 | 90 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | 140 | |
| r: 2:00 | 387 | ||||||
| r724 |
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Workout Graph
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