John Cooke v750m/2:00r...5 row
3,750
Meters
14:34.3
Time
1:56.5
Pace
255
Calories
133
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 24:34.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 217 |
November 28, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.3 | 3,750 | 1:56.5 | 221 | 1060 | 25 | 133 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 26 | 125 | |
| r: 2:00 | 379 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 25 | 128 | |
| r: 2:00 | 328 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 26 | 139 | |
| r: 2:00 | 380 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 26 | 143 | |
| r: 2:00 | 365 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 26 | 132 | |
| r: 2:00 | 386 | ||||||
| r1,838 |
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Workout Graph
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