John Cooke 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
65
Calories
112
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 219 |
November 28, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | 112 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 26 | 76 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 26 | |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 24 | 125 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 24 | 122 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.