John Cooke 777m row
777
Meters
3:22.7
Time
2:10.4
Pace
45
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 210 |
November 23, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 777 | 2:10.4 | 158 | 842 | 24 | 126 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 25 | 119 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 25 | 123 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 24 | 131 |
| 0:47.7 | 777 | 2:14.7 | 143 | 792 | 24 | 133 |
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Workout Graph
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