John Cooke v200m/2:00r...5 row
1,000
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
127
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 14:28.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 208 |
November 23, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 127 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 26 | 120 | |
| r: 2:00 | 407 | ||||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 25 | 125 | |
| r: 2:00 | 432 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 26 | 127 | |
| r: 2:00 | 400 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 26 | 125 | |
| r: 2:00 | 461 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 25 | 139 | |
| r: 2:00 | 432 | ||||||
| r2,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.