John Cooke v200m/2:00r...5 row
1,000
Meters
3:37.7
Time
1:48.8
Pace
74
Calories
122
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 13:37.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 212 |
November 23, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 30 | 122 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 31 | 106 | |
| r: 2:00 | 19 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | 116 | |
| r: 2:00 | 21 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | 131 | |
| r: 2:00 | 16 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | 132 | |
| r: 2:00 | 18 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | 129 | |
| r: 2:00 | 17 | ||||||
| r91 |
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Workout Graph
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