John Cooke 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
66
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 211 |
November 23, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 129 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 25 | 129 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 24 | |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 23 | |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 23 | |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 25 |
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Workout Graph
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