John Cooke v200m/2:00r...5 row
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
123
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 14:28.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 216 |
November 12, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 123 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 25 | 109 | |
| r: 2:00 | 418 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 | 123 | |
| r: 2:00 | 437 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 25 | 124 | |
| r: 2:00 | 449 | ||||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 25 | 130 | |
| r: 2:00 | 432 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 24 | 129 | |
| r: 2:00 | 454 | ||||||
| r2,190 |
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Workout Graph
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