John Cooke v1:00/2:00r...5 row
3,396
Meters
13:00.0
Time
1:54.8
Pace
235
Calories
126
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 208 |
October 29, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,396 | 1:54.8 | 231 | 1095 | 26 | 126 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 66 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 140 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 140 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 140 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 147 | |
| r: 2:00 | 398 | ||||||
| r1,715 |
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Workout Graph
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