John Cooke v300m/2:00r...7 row
1,963
Meters
7:27.8
Time
1:54.0
Pace
137
Calories
139
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 19:27.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 201 |
October 22, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.8 | 1,963 | 1:54.0 | 236 | 1111 | 29 | 139 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 27 | 133 | |
| r: 2:00 | 15 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 32 | 146 | |
| r: 2:00 | 19 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 30 | 145 | |
| r: 2:00 | 19 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 31 | 145 | |
| r: 2:00 | 16 | ||||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 31 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 31 | 143 | |
| r: 2:00 | 18 | ||||||
| 0:47.7 | 163 | 2:26.3 | 112 | 684 | 26 | 121 | |
| r107 |
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Workout Graph
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