John Cooke v20c/2:00r...5 row
4,214
Meters
16:12.5
Time
1:55.3
Pace
300
Calories
116
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 26:12.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 200 |
October 22, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.5 | 4,214 | 1:55.3 | 228 | 1084 | 26 | 116 | |
| 0:54.3 | 254 | 1:46.8 | 287 | 1286 | 28 | 75 | |
| r: 2:00 | 367 | ||||||
| 1:58.0 | 534 | 1:50.4 | 259 | 1193 | 27 | 75 | |
| r: 2:00 | 315 | ||||||
| 3:16.8 | 850 | 1:55.7 | 226 | 1076 | 26 | 135 | |
| r: 2:00 | 364 | ||||||
| 4:27.7 | 1,144 | 1:57.0 | 219 | 1052 | 26 | 142 | |
| r: 2:00 | 393 | ||||||
| 5:35.8 | 1,431 | 1:57.3 | 217 | 1045 | 27 | 156 | |
| r: 2:00 | 384 | ||||||
| r1,823 |
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Workout Graph
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