John Cooke 1127m row
1,127
Meters
4:46.3
Time
2:07.0
Pace
69
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 201 |
October 06, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,127 | 2:07.0 | 171 | 887 | 23 | 130 |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 25 | 114 |
| 1:16.3 | 600 | 2:07.1 | 170 | 885 | 23 | |
| 1:15.1 | 900 | 2:05.1 | 178 | 914 | 23 | 147 |
| 0:52.4 | 1,127 | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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