John Cooke v500m/2:00r...5 row
2,500
Meters
9:33.7
Time
1:54.7
Pace
173
Calories
116
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 19:33.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 201 |
October 06, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1097 | 24 | 116 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 88 | |
| r: 2:00 | 340 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 119 | |
| r: 2:00 | 364 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 123 | |
| r: 2:00 | 356 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 126 | |
| r: 2:00 | 353 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 124 | |
| r: 2:00 | 360 | ||||||
| r1,773 |
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Workout Graph
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