John Cooke 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 204 |
October 06, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 140 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 25 | 140 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 24 | |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 23 | |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 23 | |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 23 |
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Workout Graph
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