John Cooke 1500m row
1,500
Meters
8:45.5
Time
2:55.1
Pace
76
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 194 |
August 27, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 1,500 | 2:55.1 | 65 | 524 | 24 | 106 |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 26 | 108 |
| 1:37.1 | 600 | 2:41.8 | 83 | 584 | 25 | 111 |
| 1:32.2 | 900 | 2:33.6 | 96 | 631 | 27 | 112 |
| 1:41.6 | 1,200 | 2:49.3 | 72 | 548 | 25 | 106 |
| 2:15.7 | 1,500 | 3:46.1 | 30 | 404 | 22 | 96 |
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Workout Graph
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