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John Cooke v0:20/0:10r...24 row

2,166

Meters

8:00.0

Time

1:50.8

Pace

145

Calories

125

Heart Rate

Rest Distance1,749
Rest Time11:40.0
Overall Distance3,915
Overall Time19:40.0
Average Watts257
Calories Per Hour1185
Stroke Rate33
Stroke Count503
Drag Factor190

August 26, 2024 10:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,166 1:50.8 257 1185 33 125
0:20.0 98 1:42.0 329 1433 33 106
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36 124
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33 127
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 133
r: 0:10 27
0:20.0 96 1:44.1 310 1365 33 136
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 139
r: 0:10 25
0:20.0 83 2:00.4 200 988 33 136
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33 139
r: 4:00 542
0:20.0 93 1:47.5 282 1268 33 106
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 111
r: 0:10 27
0:20.0 90 1:51.1 255 1178 36 110
r: 0:10 25
0:20.0 89 1:52.3 247 1149 33 117
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 117
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 119
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33 119
r: 4:00 616
0:20.0 92 1:48.6 273 1237 33 110
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 122
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33
r: 0:10 25
0:20.0 86 1:56.2 223 1066 36
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 136
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33 141
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 143
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 143
r: 0:10 28
r1,749

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