John Cooke 1000m row
1,000
Meters
5:19.0
Time
2:39.5
Pace
52
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 202 |
August 17, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 24 | 113 |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 26 | 109 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 27 | 112 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 25 | 117 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 24 | 121 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 470 | 23 | 108 |
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Workout Graph
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