John Cooke 7:04 row
1,675
Meters
7:04.2
Time
2:06.6
Pace
106
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 195 |
August 05, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,675 | 2:06.6 | 172 | 893 | 22 | 114 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 115 |
| 7:04.2 | 419 | 2:28.2 | 108 | 669 | 21 | 114 |
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Workout Graph
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