John Cooke v50c/2:00r...5 row
2,037
Meters
7:36.1
Time
1:51.9
Pace
150
Calories
126
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 17:36.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 182 |
July 30, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.1 | 2,037 | 1:51.9 | 249 | 1158 | 27 | 126 | |
| 2:46.1 | 712 | 1:56.6 | 221 | 1059 | 26 | 110 | |
| r: 2:00 | 208 | ||||||
| 2:01.5 | 543 | 1:51.8 | 250 | 1160 | 26 | 127 | |
| r: 2:00 | 258 | ||||||
| 1:29.6 | 405 | 1:50.6 | 259 | 1189 | 31 | 134 | |
| r: 2:00 | 261 | ||||||
| 0:53.5 | 253 | 1:45.7 | 296 | 1319 | 31 | 138 | |
| r: 2:00 | 309 | ||||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 33 | 124 | |
| r: 2:00 | 328 | ||||||
| r1,364 |
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Workout Graph
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