John Cooke v5:00/2:00r...5 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
257
Calories
143
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
July 07, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 25 | 143 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 123 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 137 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 150 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 151 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 157 | |
| r: 2:00 | 283 | ||||||
| r1,240 |
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Workout Graph
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