John Cooke v2000m/3:00r...4 row
5,000
Meters
20:18.8
Time
2:01.8
Pace
327
Calories
72
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 32:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
July 05, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 25 | 72 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 25 | 72 | |
| r: 3:00 | 358 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 27 | ||
| r: 3:00 | 342 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 26 | ||
| r: 3:00 | 315 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | ||
| r: 3:00 | 388 | ||||||
| r1,403 |
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Workout Graph
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