John Cooke v25c/1:00r...12 row
4,193
Meters
16:00.2
Time
1:54.5
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 28:00.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 176 |
June 01, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.2 | 4,193 | 1:54.5 | 233 | 1102 | 27 | 142 | |
| 1:14.9 | 336 | 1:51.4 | 253 | 1169 | 26 | 130 | |
| r: 1:00 | 90 | ||||||
| 1:16.4 | 343 | 1:51.3 | 253 | 1172 | 34 | 143 | |
| r: 1:00 | 57 | ||||||
| 1:26.7 | 365 | 1:58.7 | 209 | 1019 | 27 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:24.7 | 360 | 1:57.6 | 215 | 1039 | 26 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:22.1 | 354 | 1:55.9 | 224 | 1072 | 26 | 139 | |
| r: 1:00 | 132 | ||||||
| 1:19.5 | 348 | 1:54.2 | 235 | 1108 | 26 | 138 | |
| r: 1:00 | 128 | ||||||
| 1:19.7 | 349 | 1:54.1 | 235 | 1109 | 26 | 144 | |
| r: 1:00 | 117 | ||||||
| 1:19.4 | 348 | 1:54.0 | 236 | 1111 | 26 | 144 | |
| r: 1:00 | 102 | ||||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 25 | 147 | |
| r: 1:00 | 90 | ||||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 28 | 148 | |
| r: 1:00 | 91 | ||||||
| 1:21.0 | 354 | 1:54.4 | 234 | 1104 | 33 | 152 | |
| r: 1:00 | 82 | ||||||
| 1:17.5 | 343 | 1:52.9 | 243 | 1135 | 26 | 150 | |
| r: 1:00 | 125 | ||||||
| r1,290 |
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Workout Graph
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